MSM. Great for Joint Health
Methylsulfonylmethane is a naturally occurring sulfur compound. It is already well-known for its joint health benefits, but it may be important for a whole host of other reasons as well.
It serves a dual function; on the one hand, it helps to ease the agonizing pain of arthritis, while on the other it works to reduce inflammation by regenerating damaged tissue.
As a metabolite of dimethyl sulfoxide DMSO, and approved for use in humans, it primarily impacts your health by reducing inflammation and is widely used as a supplement for arthritic conditions.
MSM has the ability to help with exercise recovery, and muscle injuries like delayed onset muscle stiffness or soreness and large muscle injuries like that from a heart attack—all of which is related to oxidative stress and subsequent cellular damage.
Methylsulfonylmethane may be providing some kind of missing link, and that link appears to be related to sulfur. MSM is 34 percent sulfur by weight, it is more than just a simple sulfur donor. It affects sulfur metabolism in the human body, although it’s still not entirely clear how.
Sulfur is just now becoming more widely appreciated as a really critical nutrient, without which many other things don’t work properly, and most people are probably not getting enough sulfur from their diet anymore.
For example, sulfur plays a critical role in detoxification, and also in inflammatory conditions. For detoxification, sulfur is part of one of the most important antioxidants that your body produces:
Sulfur is found in over 150 different compounds within the human body. There are sulfur components in virtually every type of cell, so it’s extremely important. Studies conducted for body metabolism suggested that methylsulfonylmethane actually allows for better metabolism, and promotes more efficient incorporation of the sulfur throughout the body. ”
MSM Improves Your Body’s Ability to Make its Own Antioxidants
Sulfur plays an important role in the production of one of the most important antioxidants that your body produces glutathione. It also serves important functions for detoxification.
Without sulfur, glutathione cannot work. So, while not an antioxidant by itself, part of MSM’s action is to improve your body’s ability to make its own antioxidants.
Ideally, you’d be best off getting your sulfur needs filled from the foods you eat. However, this can be a bit of a challenge these days. There’s been a transition away from many traditional foods that have been the big sources of sulfur, like collagen or keratin, which we just don’t eat much nowadays.
You can perhaps get enough if you cook down bones from organically raised animals into bone broth and drink the broth regularly (or use for soups and stews). The connective tissues are sulfur-rich, and when you slow-cook the bones, you dissolve these nutrients out of the bone and into the water.
“Methylsulfonylmethane is in almost all raw foods. It’s in leafy green vegetables. Interestingly enough, its in beer and coffee. Actually, it’s been identified as one of the main flavoring constituent in port wines… raw milk has the highest naturally occurring content.” M.S.M Guide.com
Toxicity and Dosage Recommendations
Toxicity studies have shown that it is extremely safe and can be taken at very, very high doses. Even if you have a very rich diet full of raw vegetables and MSM-rich foods, you can still supplement and not hit that toxicity level.
Clinical research studies have found that the effective amounts range from about 1.5 grams to 6 grams, although at higher doses, potential side effects include:
- Intestinal discomfort
- Swelling of the ankles
- Mild skin rashes
These are likely detoxifying effects that can typically be mitigated or minimized by cutting back on the initial dosage, and slowly working your way up. In that case, you might want to start out with half a gram (500 milligrams) for a couple of weeks and then slowly increase until you get up to the desired dose.
Methylsulfonylmethane is approved for use in fortified food and beverage and gram quantities may be consumed when consuming raw diet and approved fortified foods. The amount from the fortified foods that have been approved would be between 1.9 to 3.8 grams per day.
For comparison, intake of Methylsulfonylmethane from natural sources such as fruits and vegetables would be in the milli-gram per day range of about 2.3 to 5.6 mg/day.
How to Select a High–Quality Methylsulfonylmethane Supplement
As with most other supplements and food, quality is a major issue when it comes to selecting a supplement. Fortunately, it’s fairly easy to determine.
There are two methods of purification:
Distillation is by far superior. But crystallization is less expensive, and a lot less energy-intensive.
MSM: What You Need to Know
Improved Regeneration of Damaged Tissue – Our bodies need this compound to provide consistent cellular healing and regeneration, keeping you at your best as you pursue a healthy lifestyle.
Detox Properties – MSM promotes healthy cellular function, including nutrient absorption and hydration, resulting in a cellular detox for your whole body.
Better Nourishment for Healthy Cells – The improved absorption mentioned above provides your cells with optimized nourishment, helping you to perform at your best and reducing recovery time between workouts.
Smoothed Wrinkles and Blemishes – Want to reduce the appearance of fine lines, wrinkles and other blemishes in the skin? Optilife Repair’s active ingredients work to smooth these marks, increasing tissue elasticity and leaving you with skin which appears far healthier and younger.
Hair and Nail Health – As well as working on skin, it also targets hair and nails, strengthening them to give you an all around repair for your body.
Relief From Inflammation and Joint Pain – MSM also works to target inflammation and joint pain, providing relief for the millions of people in Australia who suffer from arthritis and joint issues.
Painful swellings caused by water retention and other conditions can also be alleviated.
It used to be easy to find it our daily diet, but not anymore. If you want to experience the benefits of this 100% natural and effective substance, then you need a supplement like this one.
Is MSM for You?
As you know, I am very cautious about recommending supplements, as I believe you’re best off getting your nutrients from healthful, whole organic foods.
But, I’m also realistic, and I understand a perfect diet is hard to come by these days, so some supplements I believe can be quite beneficial.
MSM would fall into this category. It would make sense that, if you’re suffering from a decrease in normal dietary sulfur, supplementing with something that’s relatively safe and inexpensive would make a lot of sense.
As discussed previously, sulfur is an emerging player in nutrition and for a variety of mechanisms, including the detox and anti-inflammatory pathways.
Remember, if you don’t have enough sulfur in your diet, you’re not going to be able to naturally produce glutathione, which is absolutely essential for removing heavy metals and many of the toxins you’re exposed to.
People who might want to consider using some supplemental sulfur sources such as MSM include those who have:
- Chronic inflammatory conditions
- Aches and pains / sore muscles and achy joints
- Premature aging symptoms