7 Advantages of MSM For Your Health and Well Being
Organically active sulfur is one of the most vital nutrients for our bodies to remain in good health and with vitality. Because of the aging process, along with insufficient amounts of essential nutrients in our diets, our bodies become inflexible, our cells become rigid, and our overall energy begins to slow down.
Methylsulfonylmethane is an organic sulfur compound and is seen as an important supplement due to its longevity and anti-aging qualities. Sulfur is present in many natural whole foods; however it’s quickly lost during the cooking process.
Here’s a list of 7 benefits it offers:
- Improves skin health and complexion
MSM is necessary for collagen production. Poor skin that is dry, cracked and with wrinkles, are all present through a loss of collagen. Working together with Vitamin C to build new, healthy tissues. It can regulate collagen structure and fundamentally improve skin health.
- Improves suppleness
Research has shown that MSM is highly effective in improving joint flexibility. Moreover, it helps to produce flexible skin and muscle tissue. This promotes an increase in flexibility due to a restoration the tissues and the synovial fluid that surrounds the joint.
- Detoxifies the body
One of the most significant features of MSM is that it makes your cells more permeable. This means that it allows toxins and metabolic waste products to easily be progress out of the cells, while essential nutrients and hydration can be go in. It’s a calcium phosphate dissolver so it has the ability to break up the bad calcium that’s at the cause of degenerative diseases.
- Strengthens hair and nails
Collagen and keratin are both important for the creation of healthy hair and nails. MSM provides the sulfur needed to produce collagen and keratin. It’s also contributes to excellent strength and thickness of the hair and nails, which is noticeable in just a couple of weeks of use.
- Accelerates healing
MSM increases the ability of the body to eliminate waste products at the cellular level. This speeds recovery and frees up more energy for rebuilding. It reduces the lactic acid and other by-products which cause pain and soreness in the body.
- Naturally Increases energy
Due to the increased permeability of the cells, less energy is required to deal with the accumulation of toxins. The effect is more energy being redirected towards activity and necessary healing. Digestion is the biggest energy requirement of the body (Approximately 70-80% of your energy is spent on digestion each day). It increases the absorption of nutrients so that the energy expenditure on digestion is vastly reduced.
MSM is an anti-inflammatory due to its capacity to permit metabolic wastes to be removed from the cells. Excess weight on the body is essentially inflammation. The cells of the body are chronically inflamed and retain the consequences of metabolic processes. Sulfur needs to be here In order for these toxins and wastes to be eliminated from the body. When these by-products can be removed from the system, then the cells can also get rid of excess fluids that are being stored as a barrier. The results are a natural and effective reduction in weight.