Inflammation: What Is It?
And What Effect Does It Have On Our Health And Well Being?
Plus an Outline of the Anti-Diet Solution
The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria. By doing so, you’re improving your immune system, reducing the inflammation inside of your body.
It’s important to remember that inflammation can be good or bad, depending on the situation.
On one hand, it’s your body’s natural way of protecting itself when you are injured or sick. It can help your body defend itself from foreign invaders, and can stimulate healing.
Conversely, chronic, sustained inflammation in the body can be harmful. It is linked to an increased risk of diseases like diabetes, heart disease, obesity and many others.
Interestingly, the foods you eat can have a major effect on inflammation in your body.
What Causes Inflammation?
One of the main causes of inflammation is low-grade bacterial, viral, and fungal infections in the bloodstream and organs like the stomach and gastro-intestinal tract.
There is also an imbalance of bacteria and fungi in your gastrointestinal tract, also known as dysbiosis. This causes your immune system to react excessively to bacteria in your gut and can be without notable symptoms.
The Lasting Effects of Inflammation
Symptoms of inflammation include:
Visible signs of aging like wrinkles.
There is a susceptibility to bacterial, fungal, and viral infections.
- Acid reflux
- Skin conditions like psoriasis and acne.
- Chronic pain
- High blood pressure
- Heart disease
- Urinary tract infections
What happens during chronic inflammation?
Chronic inflammation means long-term inflammation, which can last for several months and even years. It can result from:
Failure to eliminate anything which is causing an acute inflammation the result being the immune system attacks healthy tissue, mistaking it (them) for harmful pathogens.
Examples of diseases and conditions with chronic inflammation include:
- Chronic peptic ulcer
- Rheumatoid arthritis
- Chronic periodontitis
- Ulcerative colitis and Crohn’s disease
- Chronic sinusitis
- Chronic active hepatitis (there are many more).
Our infections, wounds and any damage to tissue would never heal without inflammation – tissue would become more and more damaged and the body, or any organism, would eventually perish.
However, chronic inflammation can eventually cause several diseases and conditions, including some cancers, rheumatoid arthritis, atherosclerosis, periodontitis, and hay fever. Inflammation needs to be well regulated.
Here Are 6 Foods That Can Cause Inflammation
1. Sugar and High Fructose Corn Syrup
Table sugar (sucrose) and high fructose corn syrup (HFCS) are the two main types of added sugar in the diet.
One of the reasons that added sugars are harmful is increased inflammation that can lead to disease.
Sugars can also cause harm because they supply excess amounts of fructose.
While the small amounts of fructose in fruits and vegetables are fine, getting large amounts from added sugars is a not a good idea.
Eating a lot of fructose has been linked to obesity, insulin resistance, diabetes, fatty liver disease, cancer and chronic kidney disease
2. Artificial Trans Fat
Trans Fat is the unhealthiest fats you can eat!
They’re created by adding hydrogen to unsaturated fats, which are liquid, in order to give them the stability of a more solid fat. Trans fats are often listed as “partially hydrogenated” oils on the ingredients lists on food labels.
Most margarine contains Trans fats, and they are often added to processed foods in order to extend shelf life. Artificial Trans fats have been shown to cause inflammation and increase disease risk.
3. Vegetable and Seed Oils
Despite what we’ve heard for years, consuming vegetable oils isn’t healthy.
Unlike virgin olive oil and coconut oil, vegetable and seed oils are often extracted from foods using solvents like hexane, a component of gasoline.
The vegetable oils made this way include corn, safflower, sunflower, canola (also known as rapeseed), peanut, and sesame and soybean oils. In addition to being highly processed, these oils promote inflammation as a result of their very high omega 6 fatty acid content.
In fact, we should be eating more omega3rich foods, such as fatty fish, in order to improve our omega6 to omega3 ratio and reap the anti-inflammatory benefits of omega3s.
4. Refined Carbohydrates
The truth is that not all carbs are difficult
Our ancestors consumed high fiber, unprocessed carbohydrates for millions of years in the form of grasses, roots and fruits.
However, eating refined carbohydrates can drive inflammation, which in turn may lead to disease
5. Excessive Alcohol
Moderate alcohol consumption has been shown to provide some health benefits. However, higher amounts can lead to severe problems. People who drink heavily often develop problems with bacteria moving out of the colon and into the body. This condition, often called “leaky gut,” can drive widespread inflammation that leads to organ damage.
6. Processed Meat
Processed meat is associated with an increased risk of heart disease, diabetes, stomach cancer and colon cancer. Common types of processed meat include sausage, bacon, ham, smoked meat and beef jerky.
Inflammation can occur in response to many triggers.
Some of these you can’t do much about, such as pollution, injury or sickness. However, you have much more control over the foods and beverages you choose to eat and drink. To stay as healthy as possible, keep inflammation down by minimizing your consumption of foods that trigger it.
What the Anti-Diet Solution System Contains
Inside this program, you will discover the main manual already known as Anti-Diet Solution. Beside this guide, people will get other 3 bonuses e-books named:
Enzyme-Rich Foods: find out everything you need to know about enzyme & Probiotic rich foods;
Natural Healing Cures: In this e-book you will find many home remedies for, starting with acne, allergies, anxiety, stress, headache and ending with sinusitis and warts.
Probiotic Diet Full: Find all information about your personalized Probiotic diet plan;
In addition to main Anti-Diet Solution System you will discover other 2 bonuses:
7 Back Pain Cure: Discover how thousands of people got back-pain relief without doctors, drugs, or surgery.
Arthritis Reversed: Learn how you can find lasting relief from joint pain and arthritis in 30 days.
Natural whole foods regenerate & nourish our cells and help to reduce inflammation. In conjunction, with healthy eating, regular exercise and good sleep, they work on many levels, replenishing and revitalizing your immune system and restoring good health.