Inflammation Can Be Good or Bad
It’s important to remember that inflammation can be good or bad, depending on the situation.
On one hand, it’s your body’s natural way of protecting itself when you are injured or sick. It can help your body defend itself from foreign invaders, and can stimulate healing.
Conversely, chronic, sustained inflammation in the body can be harmful. It is linked to an increased risk of diseases like diabetes, heart disease, obesity and many others.
Interestingly, the foods you eat can have a major effect on your body.
The foundations of nutritional medicine can be found in the link between diet and disease. And with being said, the discussion on the effects of chronic inflammatory processes on our body’s long term is the reason why we are seeing some many diseases and conditions that perpetuate the lives of millions of people around the world today.
So this is a really hot topic!
Every disease on this planet and all chronic problems stem from this condition. So if you wish to heal from an issue you have then you need to examine why inflammation exists in the first place.
And if you want to get off the merry-go-round of drugs, then you need to look at anti-inflammation foods as a viable replacement.
And there are lots of them.
Living on Anti-inflammation drugs is just not living. It is surviving, so if you want to regain your life, regain your movement, and flourish then you really need to find an alternative to surviving on drugs.
Effects on our Health
I have worked for 26 years now as a Physical therapist.
My work is focused on reducing chronic muscle and joint pain, headaches and migraine.
By restoring flexibility, range of movement and increased blood circulation.
During this time l have cared for so many people who are dependent on anti inflammatories to restore movement and relieve pain.
And this is something that has greatly concerned me for years.
Due to what we already know about these drugs and the side effects they cause especially when you consider long term use, I believe natural alternatives and the ability of our bodies to heal is the best natural way for proper healing to occur. Given the right conditions and furthermore we examine the cause of the condition and not the symptom(s).
Many good things can happen.
So I have been looking for an alternative
Something that deals with the cause and not just the symptoms,
That is holistic and actually promotes good health
So what is inflammation?
As we all know. Acute Inflammation is red, hot, it’s painful, there’s reduced movement and swelling. We’ve all experienced it.
Think about spraining an ankle, or cutting yourself, or a sporting injury like a torn hamstring…..
This form of inflammation is actually very good for us.
It’s a vital part of our immune system’s natural response
We need to heal an injury or fight an infection.
However it’s supposed to stop after the injury is healed or the infection gone.
Chronic on the other hand means long-term inflammation, which can last for several months and even years.
But many other dis-ease processes such as
Obesity and heart disease, diabetes and many cancers are attributed to chronic inflammation.
We don’t think about these as inflammation based, because there are no outward signs, no redness, swelling, heat, pain or reduced range of movement…..
But these diseases are very much inflammation based.
Inflammation is also related to
Joint and muscle pain,
Migraines and headaches.
The Classic signs include
Belly fat that creates an inflammatory process
High blood glucose levels increases inflammatory compounds in the blood
Fatigue and feeling tired all the time
Allergies such hay fever, colds and flues
Skin disorders like eczema or psoriasis
Brain fog causing anxiety and mood swings
Everything…….can be contributed to inflammation
Over 2000 years ago Hippocrates the father of medicine wrote
“Let Food Be Thy Medicine and Medicine Be Thy Food”.
He held the belief that the body must be treated as a whole and not just a series of parts.
He believed in the natural healing process of rest, a good diet, fresh air and cleanliness.
That food is our medicine and that the nature of food we consume is either beneficial to our health or unhelpful.
So what can we do?
We need to turn off the actual cause;
And we need to look deeper into a problem,
One thing we do know is if we don’t turn off the actual cause,
All we have done is placed a band aid on the situation and potentially destroyed more tissue in the process, by allowing the condition to continue.
Therefore Inflammation must be addressed at its origin…
The classic approach is to use drugs, like Voltaren, Ibuprofen, aspirin, etc.) And they can be harmful especially when used long term.
This approach is designed to reduce symptoms but it doesn’t stop the underlying disease process or allow for damaged tissues to regenerate and heal.
Hippocrates also wrote. “All disease begins in the gut.”
So what is the Link between Gut Dysfunction and Inflammatory Diseases?
And what does the term leaky gut mean?
The majority of inflammatory diseases start in the gut with an autoimmune reaction which progresses into general inflammation. To truly be effective at managing or to overcome a disease there needs to be focus on all levels.
As the gut becomes unable to process and make use of the nutrients and enzymes that are vital to good digestion; the digestion in time is impaired and absorption of nutrients is affected. As more exposure occurs, your body initiates an attack.
The types of food you eat may have a direct affect on how much inflammation you have.
Exercise and Sleep
Research shows that when healthy people are sleep-deprived, they are more susceptible to inflammatory processes.
Smoking Makes It Worse
Lighting up is a sure-fire way to raise this condition.
How to heal this chronic condition
The truth of the situation is that FOOD Does MATTER
Begin by cutting out highly inflammatory foods like sugar and grains out of your diet and eating more lean protein, vegetables, and healthy fats. Exercise daily, get enough sleep, and de-stress yourself.
Chronic inflammatory conditions such as arthritis and general damage caused by wear and tear on joints; these three things make life miserable for millions of people on a daily basis.
Ultimately, chronic inflammation causes deterioration to your immune system, directing to chronic diseases and other serious health issues including cancer, asthma, autoimmune diseases, allergies, irritable bowel syndrome, arthritis, and osteoporosis to mention a few of the conditions associated with chronic inflammation.
Unfortunately, these challenges are often only treated with drugs and surgery, which may provide temporary relief from the symptoms; however do not treat the origin of the problem. In addition, these drugs—and their side effects—sometimes only complicate your health problems.
The tips mentioned in this post will hopefully empower you and help you reduce inflammation over time and provide good health and wellbeing in the most natural and organic way.
What to eat to reduce inflammation and feel better.
There are foods that fight inflammation, though, that we can incorporate into our diets in order to start living the healthiest life possible for our body’s sake. Inflammation levels in our body can have a direct connection to the levels of pain we experience at any given moment, and how likely we are to get certain infections and diseases.
Chronic inflammation can also have a connection to depression, too. In order to keep our levels of inflammation at bay, we can make sure we’re reaching for the right kinds of foods and drinks.
The term super food usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune system on a regular basis. Consuming antioxidants, polyphenols, fiber, probiotics, and high levels of omega 3 fatty acids definitely helps in reducing inflammation.
Super foods also contain few calories, are low in sugar and salt plus have lots of soluble fiber and health-boosting phyto-chemicals
Chronic inflammation can lead to weight gain and disease, stress, unhealthy inflammatory foods and low activity levels can make this risk even worse.
Here is a list of anti-inflammatory foods that are supported by science that can actually help fight inflammation
Garlic is one of the top anti-inflammatory foods. The journal Arthritis Research & Therapy, says consuming garlic can work great for inflammation in the joints.
Celery has proven to help lower inflammation as well as fight infections. Various studies have shown the food’s anti-inflammatory effect ultimately help regulate blood pressure and cholesterol.
Walnuts are another food that has various health benefits, one of which relates to inflammation. They’re an excellent source of omega-3 fatty acids, which have been shown to benefit swelling.
Many herbs and spices are rich in antioxidant phytonutrients, this includes basil, and the added benefit to basil is that it can be eaten fresh has great anti-inflammatory effects.
Beets contain a nutrient called betaine. That nutrient has been proven to decrease the risk of inflammation, also helps to lower blood pressure.
Soy contains compounds called isoflavones which are helpful for swelling. Studies have shown isoflavones can be assist in reducing inflammation.
Studies have been performed on the benefits of consuming pineapple, too. Pineapple contains an enzyme called bromelain, which reduces swelling in the body. Pineapple can help reduce pain for those suffering from knee osteoarthritis and rheumatoid arthritis.
Berries are small fruits that are packed with fiber, vitamins and minerals.
Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce the risk of disease.
In another study, overweight men and women who ate strawberries had lower levels of certain inflammatory markers associated with heart disease.
Berries contain antioxidants known as anthocyanins. These compounds may reduce inflammation, boost immunity and reduce the risk of heart disease.
Fatty fish are a great source of protein and the long-chain omega-3 fatty acids, EPA and DHA.
Although all types of fish contain some omega-3 fatty acids, these fatty fish are the best sources:
Fatty fish contain high amounts of the omega-3 fatty acids EPA and DHA, which have anti-inflammatory effects.
Broccoli is extremely nutritious.
It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts and kale.
Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer.
This may be related to the anti-inflammatory effects of the antioxidants they contain.
Broccoli is one of the best sources of sulforaphane, an antioxidant with powerful anti-inflammatory effects.
Avocados are a true “super food.”
They’re packed with potassium, magnesium, fiber and heart-healthy monounsaturated fats.
Avocados contain various beneficial compounds that protect against inflammation and may reduce the risk of cancer.
You’ve probably already heard that green tea is one of the healthiest beverages you can drink.
It’s been shown to reduce the risk of heart disease, cancer, Alzheimer’s disease, obesity and other conditions.
Green tea’s reduces inflammation and protects cells from damage that can lead to disease.
Bell peppers and chilli peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects
Chilli peppers and bell peppers are rich in quercetic, sinapic acid, ferulic acid and other antioxidants with strong anti-inflammatory effects.
Mushrooms are an incredibly healthy type of fungus, and thousands of varieties exist throughout the world.
They’re very low in calories and rich in all of the B vitamins, selenium and copper.
Mushrooms also contain lectins, phenols and other substances that provide anti-inflammatory protection.
Mushrooms contain several compounds that may decrease inflammation. Consuming them raw or lightly cooked may help you reap their full anti-inflammatory potential.
Grapes contain anthocyanins, which reduce inflammation.
They may also decrease the risk of several diseases, including heart disease, diabetes, obesity, Alzheimer’s disease and eye disorders.
Grapes are also one of the best sources of resveratrol, another compound that has many health benefits.
Several plant compounds in grapes, including resveratrol, can reduce inflammation. They may also reduce the risk of several diseases.
Turmeric is a spice with a strong, earthy flavor that’s often used in curries and other types of Indian dishes.
It has received a lot of attention for its content of the powerful anti-inflammatory nutrient curcumin.
Turmeric is effective at reducing the inflammation related to arthritis, diabetes and other diseases.
Turmeric contains a powerful anti-inflammatory compound called curcumin. Eating black pepper with turmeric can significantly enhance the absorption of curcumin.
Extra Virgin Olive Oil
Extra virgin olive oil is one of the healthiest fats you can eat.
It’s rich in monounsaturated fats and a staple in the Mediterranean diet, which provides numerous health benefits.
Many studies have analyzed olive oil’s anti-inflammatory properties.
It’s been linked to a reduced risk of heart disease, brain cancer and other serious health conditions.
Extra-virgin olive oil provides powerful anti-inflammatory benefits, which may reduce the risk of heart disease, cancer and other serious health conditions.
Dark Chocolate and Cocoa
Dark chocolate is delicious, rich and satisfying.
It’s also packed with antioxidants that reduce inflammation. These may also reduce the risk of disease and lead to healthier aging
Flavanols in dark chocolate and cocoa can reduce inflammation. They may also reduce the risk of several diseases.
The tomato is a nutritional powerhouse.
Tomatoes are high in vitamin C, potassium and Lycopene, an antioxidant with impressive anti-inflammatory properties.
Lycopene may be particularly beneficial for reducing pro-inflammatory compounds related to several types of cancer
Tomatoes are an excellent source of Lycopene, which can reduce inflammation and protect against cancer.
Cherries are delicious and rich in antioxidants, which fight inflammation. Sweet and tart cherries contain antioxidants that reduce inflammation and the risk of disease.
Integrating super foods into your life is easy once you learn how to incorporate them into your diet. These foods enhance the health, and have a wonderful anti inflammatory effect, to keep joints and muscles moving and your immune system in great shape.
The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria. By doing so, you’re improving your immune system, reducing the inflammation inside of your body.
It’s a great resource and one that will help you understand the intrinsic value of:
Enzyme-Rich Foods: find out everything you need to know about enzyme & Probiotic rich foods;
Natural Healing Cures: In this e-book you will find many home remedies for, starting with acne, allergies, anxiety, stress, headache and ending with sinusitis and warts.
Probiotic Diet Full: Find all information about your personalized Probiotic diet plan;
In addition to main Anti-Diet Solution System you will discover other 2 bonuses:
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Natural whole foods regenerate & nourish our cells and help to reduce inflammation. In conjunction, with healthy eating, regular exercise and good sleep, they work on many levels, replenishing and revitalizing your immune system and restoring good health.
I highly recommend you check it out.
Thank you for your time and I truly hope you are enjoying the content of our website…