Lets Destroy The Inflammation in the First Place
Medical researchers believe that supporting intestinal health and restoring the integrity of the gut barrier will be one of the most important goals of medicine in the 21st century.
Your gut is made of an incredibly large and complex semi-porous lining. The surface area of your gut can cover two tennis courts when stretched out flat. And its degree of permeability can change rapidly in response to a mixture of chemical conditions.
Our current lifestyle is one such chemical cocktail and it directly contributes to unhealthy gut flora:
With the high dependence of
- Antibiotics and NSAIDs
- Diets high in refined carbohydrates, sugar and processed foods
- Diets low in ferment able fibers
- Dietary toxins like wheat, corn starch and industrial seed oils that cause leaky gut
- Chronic stress and anxiety
- Chronic infections
When the intestinal lining is repeatedly damaged it leads to a condition known as the leaky gut syndrome. This means that the damaged cells within the gut can’t do their job properly. They become unable to process and make use of the nutrients that are critical to good digestion and metabolism.
Eventually, your digestion becomes injured and absorption of nutrients is harmfully affected.
Firstly, constant use of antibiotics is very destructive to the gut flora. Recent studies have shown that antibiotic use causes an intense and rapid loss of function within the gut flora.
Bad gut flora is liable for the development of damaging gut bacteria, and these discrepancies in gut flora can result in being obese and overweight. Contracting diabetes and developing skin conditions such as eczema, psoriasis. It is one of the likely contributors to causing depression.
Leak gut syndrome is associated with many other health problems.
Leaky gut can be evident in skin problems like eczema or psoriasis. It can be associated with heart failure, autoimmune conditions affecting the thyroid (Hashimoto’s) or joints (rheumatoid arthritis), mental illness, autism spectrum disorder, depression and much more.
Leaky gut and bad gut flora are common because of the contemporary lifestyle. If you have a leaky gut, you probably have bad gut flora, and vice versa. And when your gut flora and gut barrier are weakened, you will ultimately be at high risk of inflammation.
While leaky gut syndrome and bad gut flora maybe evident as digestive trouble, in many people it does not.
Instead it shows up as dangers as varied as heart failure, depression, brain fog, eczema/psoriasis and other skin conditions, metabolic issues such as obesity and diabetes and allergies, asthma and other autoimmune diseases.
It is becoming increasingly clear that inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease.
We all know inflammation on the body is indicated by redness, heat, swelling and pain. It is the basis of the body’s healing response, bringing more immune activity to a site of injury or infection.
When inflammation is felt with pain it can be a serious problem and it needs to be treated. However when it persists or serves no purpose, it damages the body and causes illness.
Along with stress, lack of exercise, genetic bias, and exposure to toxins (like second-hand tobacco smoke) this can all add to such inflammation, which then becomes chronic.
This chronic state can lead to such conditions as fibromyalgia.
- Fibromyalgia sufferers experience symptoms, including:
- Insomnia or difficulty sleeping
- Morning stiffness
- Numbness or tingling in the hands and feet
- Menstrual irregularities and pain
- Difficulty concentrating (i.e. “brain fog”)
It’s the second most common musculoskeletal ailment behind arthritis, and it affects females far more often than males (it is seven times more common in women).
It is a debilitating condition that affects every aspect of life.
People are three to four times more likely to suffer from depression.
50% of sufferers have difficulty performing daily activities.
30–40% of people have to quit work or change jobs.
People are hospitalized once every three years on average.
The average patient uses three or four drugs daily to control symptoms.
An alternative practice to treating fibromyalgia patients is to treat gut function.
Research indicates that a majority of patients with fibromyalgia have digestive problems, with many of them having gut infections, small intestinal bacterial overgrowth (SIBO), and suffer from leaky gut syndrome.
Therefore it follows that healing the gut is the key to long-term improvement. And how we do that is critical to how immediate health as well as our long-term well-being and enjoyment of life.
- Avoid foods, medications (e.g. antibiotics), and chemicals that irritate the gut.
- Treat any intestinal pathogens (such as parasites) that may be present.
- Manage your stress (with mediation, mindfulness practice, biofeedback, etc.).
- Get at least 7–8 hours of sleep each night.
- Increase anti-inflammation foods in your diet.
Therefore dietary choices play an immense role too in reducing these digestive problems.
How to preserve and restore a healthy gut
Avoid all of the things I listed above that destroy gut flora and damage the intestinal barrier.
Here are still steps you can take to restore your gut flora:
- Remove all food toxins from your diet
- Eat plenty of fermentable fibers (starches like sweet potato, yam, yucca, etc.)
- Eat fermented foods like kaffir, yogurt, sauerkraut, Kim chi, etc., and/or take a high-quality, multi-species Probiotic
- Treat any intestinal pathogens (such as parasites) that may be present
- Take steps to manage your stress
Recent research suggests that chronic inflammation is associated with many modern diseases, including obesity and heart disease.
- Chronic inflammation can reveal itself in a variety of ways; some of the signs that are the most common.
- “Spare tire” around your waist.
Belly fat is a “hotbed” of inflammation.
Your Diet Does Matter
The types of food you eat may have a direct effect on how much inflammation you have.
Exercise and Sleep
Research shows that when healthy people are sleep-deprived, they are more susceptible to inflammatory processes.
Smoking Makes It Worse
Lighting up is a sure-fire way to raise this condition.
How to heal this chronic condition
The truth of the situation is that FOOD Does MATTER
Begin by cutting out highly inflammatory foods like sugar and grains out of your diet and eating more lean protein, vegetables, and healthy fats. Exercise daily, get enough sleep, and de-stress yourself with mindfulness meditation.
Foods that Fight Inflammation
Why you need them?
Using herbs, spices and other foods to help reduce inflammation in the body might not seem like a big deal. But it’s actually one of the best ways to protect your health, says Amy Jamieson-Petonic, Director of Wellness Coaching at Cleveland Clinic.
Chronic inflammation a normal bodily process gone wrong can contribute to conditions ranging from heart disease and diabetes to cancer.
It’s impossible to ignore the acute inflammation that accompanies an injury pain and swelling is the characteristics.
In contrast, chronic inflammation happens deep down in your body and often doesn’t cause any symptoms. So it can grow undetected. However that doesn’t stop it from inflicting damage to your health.
Almost everything we eat either encourages or discourages inflammation. The Mediterranean and Japanese diets work wonders for controlling inflammation.
There are lots of reasons to avoid saturated fats, refined carbs and sugars, and trans fats (the type so prevalent in processed foods). But it turns out that these foods can also help create those molecules of inflammation.
In one study, the more sweets, red meat, processed meat, “white” foods and French fries people ate, the higher their levels of inflammation were reached.
Plant foods are rich in antioxidants and other nutrients. These healthy compounds have an anti-inflammatory effect.
Vegetables, fruit, herbs and spices are loaded with compounds that reduce inflammation, as are whole grains, olive oil, nuts, seeds and legumes.
And the omega-3, the healthy fats found in fish like salmon, mackerel and tuna also facilitate the reduction. Concentrating on these foods will also help keep your weight healthy, which is critical for keeping inflammation down.
What can we eat to reduce inflammation and feel better?
There are foods that fight inflammation, which we can incorporate into our diets in order to start living a healthy life.
Inflammation levels in our body can have a direct correlation to the levels of chronic pain we experience and the risk that is associated with certain illnesses and disease.
In order to keep our levels of inflammation under control, we should make sure we’re consuming the right kinds of anti inflammatory foods and beverages.
What the Anti-Diet Solution System Contains
Inside this program, you will discover the main manual known as the Anti-Diet Solution.
Beside this guide, people will get other 3 bonuses e-books named:
Enzyme-Rich Foods: find out everything you need to know about enzyme & Probiotic rich foods;
Natural Healing Cures: In this e-book you will find many home remedies for, starting with acne, allergies, anxiety, stress, headache and ending with sinusitis and warts.
Probiotic Diet Full: Find all information about your personalized Probiotic diet plan;
In addition to main Anti-Diet Solution System you will discover other 2 bonuses:
7 Back Pain Cure: Discover how thousands of people got back-pain relief without doctors, drugs, or surgery.
Arthritis Reversed: Learn how you can find lasting relief from joint pain and arthritis in 30 days.
Natural whole foods regenerate & nourish our cells and help to reduce inflammation. In conjunction, with healthy eating, regular exercise and good sleep, they work on many levels, replenishing and revitalizing your immune system and restoring good health.
The Anti-Diet Solution System isn’t a quick plan or a one week-long cleanse: it’s a collection of concepts you can use to succeed in long-term and permanent benefits.
The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria.
By doing so, you’re improving your immune system, reducing the inflammation inside of your body, but most importantly – allowing you the ability to lose weight and reduce the inches around your waistline right away.
It helps you to eliminate belly fat the “hotbed” of inflammation.
The Anti-Diet Solution is essentially a lifestyle choice of proper diet and exercise habits that you can use to help restore your body and give you more energy and vitality.
It will help you restore gut function and fight against the conditions and diseases that are proven to be cause by inflammation that affects every aspect of life.
As Hippocrates (The father of medicine) wrote. “All disease begins in the gut.”
And that a “A wise man should consider that health is the greatest of human blessings”
For more information on this diet program which will offer you an opportunity to restore your health and well-being.
Click the link below
The Ultimate Guide to Foods that Fight Belly Fat