Chronic Inflammation is an immune system imbalance.
Chronic inflammation is the result of an immune system imbalance. If we can redress that, we can help cut the risk for the aforementioned long-term health problems and help ease many of the near-term low-grade ills—like skin disorders, joint pains, digestive problems, migraines, anxiety and mood swings—that many people experience as a result.
Inflammation is actually good in the short-term. It’s part of our immune system’s natural response to heal an injury or fight an infection. However it’s supposed to stop after the injury is healed or the infection gone. If it becomes a long-lasting pattern, enduring, or “chronic,” there are numerous symptoms which are then seen in many serious diseases and conditions
Current medical research indicates that prolonged inflammation is associated with many modern diseases; including obesity and heart disease. When fats build up in the walls of the heart’s coronary arteries, the body fires back with inflammatory chemicals, since it sees this as an “injury” to the heart.
Medical experts say obesity triggers the inflammation, which makes it difficult for the body to use insulin and that it is directly linked to type 2 diabetes. It also the main reason why losing weight and keeping it down is a key step to lowering the risk of developing the disease.
The fact that your immune system drives the inflammatory process in disease is well established. Unfortunately Western medicine offers little in the way of definite answers as to managing or overcoming the autoimmune process.
The classic approach in general terms is to contain the immune response with suppressive medicines which are predominantly steroids. This approach is designed to reduce symptoms but doesn’t stop the underlying disease processes or allows for damaged tissues to regenerate and heal.
Unless you turn off the actual cause, all you have done is postponed the inevitable and potentially destroyed more tissue in the process, by allowing the condition to continue.
The Link between Gut Dysfunction and Inflammatory Diseases
The majority of inflammatory diseases start in the gut with an autoimmune reaction which progresses into general inflammation. As the gut becomes unable to process and make use of the nutrients and enzymes that are vital to good digestion; the digestion in time is impaired and absorption of nutrients is affected. As more exposure occurs, your body initiates an attack.
It begins to make sense for the reason that the pain and dysfunction along with the body’s capacity to be inflamed is absolutely necessary for normal cell repair processes to occur.
Your Diet Does Matter
The types of food you eat may have a direct effect on how much inflammation you have. Foods with probiotics, like yogurt (just check that it doesn’t have too much sugar). Limit processed foods and completely eliminate polyunsaturated food from your diet can also be extremely beneficial to eliminating the build up of inflammation in our bodies.
Exercise and Sleep
Exercise plays very important role. If you make it a habit, it pays off in many ways. Research shows that along with exercise when healthy people are sleep-deprived, they are more susceptible to inflammatory processes.
Smoking Makes It Worse
Lighting up is a sure-fire way to raise this condition.
Herbs and Spices Hold Great Promise
Ginger root has many anti-inflammation benefits. So does cinnamon, clove, black pepper, and turmeric. Scientists are studying how much it takes to make a difference. Using herbs, spices and other whole foods to help reduce inflammation in the body might not seem like a big deal. But it’s actually one of the best ways to protect your health, says Amy Jamieson-Petonic, Director of Wellness Coaching at Cleveland Clinic.
Plant foods are rich in antioxidants and other nutrients. These healthy compounds have a good anti-inflammatory effect. Vegetables, fruit, herbs and spices are loaded with nutrients that reduce inflammation, as are whole grains, olive oil, nuts, seeds and legumes.
Omega-3, the healthy fats found in fish like salmon, mackerel and tuna also facilitate the reduction. Concentrating on these foods will help keep you healthy, which is also critical to keeping your weight down.
Changing your diet may help prevent the development of prolonged inflammation that can lead to a multitude of serious medical aliments. And in the process you gain the upper hand by making smart choices about what’s on your plate.
Chronic inflammation can reveal itself in a variety of way; these signs are the most common.
If you have a “spare tire” around your waist.
Fat cells in the abdomen churn out inflammatory chemicals
Your blood glucose levels are high.
High blood sugar increases the numbers of inflammatory cytokines circulating in your blood. It also increases your levels of destructive molecules called advanced glycation end products (AGEs), which are pro-inflammatory.
If you have digestive problems like gas, diarrhea, bloating, or constipation.
These can stem from a sick, inflamed, overly leaky gut.
You’re tired all the time.
Inflamed cells are sick cells, and they can’t produce the energy you need to feel refreshed and invigorated.
You have skin problems like eczema or psoriasis or your skin is red and blotchy.
This could be an external sign of internal fire.
Diets which are high in saturated fat and Trans fats are associated with higher levels of some of the molecules which bring on inflammation; this becomes especially true in people who are either diabetic or overweight.
This connection is clear in diets with high quantities of Trans fats than it is with saturated fats.
Eating too much in general is one of the biggest contributors; this is also one of the reasons why calorie restriction or alternating fasting is a healthy practice.
Underlying Cause of Arthritis
Arthritis is the name given to painful joint diseases. There are more than 100 different forms of arthritis that affect more than 43 million Americans and 20% of the adult population. This makes arthritis one of the most common health problems in the United States. It is estimated that by 2030 there will be nearly 70 million people affected by this disease.
Arthritis is a condition that can occur in men and women of all ages. It is defined as an inflammation of one or more joints and involves the breakdown of cartilage resulting in pain, swelling, and limited movement.
It is also referred to as a chronic disease. This means that it can affect the person afflicted with arthritis for a very long period of time, perhaps for the rest of a person’s life. It cannot be cured, but it can be treated through a variety of ways, including prescription and over-the-counter medicines, as well as using proven natural alternatives.
The most common type of arthritis is osteoarthritis. It causes the cartilage between the bone joints to deteriorate which can cause pain and/or stiffness. New pieces of bones, called bone spurs, may grow around the joints as a result.
Rheumatoid arthritis also affects joints, and it may affect some body organs and even our blood. However, it mainly affects the synovial lining of the joint. Rheumatoid arthritis causes the body’s own immune system to attack joint tissue, breaking down collagen, cartilage, and sometimes bone or other organs.
It most often affects the wrist and finger joints closest to the hand, but can also affect joints in the feet and throughout the body. Anyone can be affected; however women are more likely to develop symptoms, which most often begin between the ages of 20 and 30.
RA joint pain is not transitory; it usually lasts longer than a week. It can also be proportioned, implicating that hands, feet, knees, or ankles may be affected at the same time. It also affects for example both hands and or feet at the same time.
Over the Counter Medications
The degree of risk from anti inflammatory medicines varies greatly from person to person, and depends on things like your medical condition and the medicines you take. However, NSAID’s like aspirin, naproxen, and ibuprofen which are designed to give relief from pain can also bring about harsh side effects.
Some prescription drugs like celecoxib, rofecoxib, and valdecoxib may also bring serious side effects to individuals who use them. According to the American Gastroenterology Association (AGA), each year the side effects of NSAIDs hospitalize over 100,000 people and kill 16,500 in the U.S., mostly due to bleeding stomach ulcers.
Cardiovascular bleeding, gastrointestinal bleeding, and skin reactions are some of the usual side effects that might be encountered in using pain relievers, especially if used for a prolonged period of time.
In general, using NSAIDs occasionally rather than every day, and at the lowest dose possible, reduces your chances of developing serious side effects. If you’re concerned or unsure about your risk of side effects with NSAIDs, talk to your doctor or pharmacist.
How to Heal this Chronic Condition:
If you have any of these signs pointing to chronic inflammation, here’s the good news: You can start taking control by changing your lifestyle today.
Begin by cutting out highly inflammatory foods like sugar and grains out of your diet and eating more lean protein, vegetables, and healthy fats. Exercise daily, get a good 8 hours sleep each night, and de-stress yourself with mindfulness meditation. Inflammation is a problem you can start solving right now with a simple prescription: a smarter, healthier lifestyle.
Does FOOD MATTER?
One of the most important things the diet does is provide balanced amounts of omega-3 and omega-6 fatty acids. Most people eat an excess of omega-6 fatty acids, which the body uses to create compounds that promote inflammation.
You get a lot of omega 6 fatty acids from snack foods and fast foods. Alternatively Omega-3 fatty acids – from oily fish, walnuts, flax, have an anti-inflammatory effect.
The diet emphasizes fruits and vegetables, whole grains, beans and legumes, fish and sea food, whole soy foods, and informs you how much of these foods to eat daily or weekly. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids, dietary fiber, and protective phytonutrients.
Out of the ten leading causes of mortality in the United States, chronic, low-level inflammation contributes to at least seven. These include heart disease, cancer chronic lower respiratory disease, stroke, Alzheimer’s disease, diabetes and nephritis.
The US Center for Disease Control and Prevention found in 2011 that inflammation that has become chronic can be triggered by many different events; these include cells that no longer work optimally and are under cellular stress.
Either of these can be caused by:
- Increased caloric consumption
- Constantly high blood sugar levels
- Oxidative stress
This condition increases the amount of cells dying in our body and with that has significant implications for the normal body performance. The major concern is that many people are not aware of it and don’t necessarily notice it while it’s going on. It can go on for many years, even decades, if we live unhealthy lifestyles.
So what about diet?
For a long time, doctors doubted there could be any link between diet and arthritis. They saw the disease as a natural result of wear and tear on the joints, something inevitable as we age.
But new research is making them reconsider that idea. It now appears that nutrition plays a vital role in helping to prevent or ease the effects of arthritis. One key element is vitamin C.
Vitamin C is a powerful antioxidant, and may protect the joints from the damaging effects of free radicals (unstable molecules that can cause joint inflammation). Current research is showing that vitamin C can help prevent bone loss and cartilage inadequacies associated with aging. Specifically, when your joint has cartilage that needs to be repaired, vitamin C is needed for such repairs.
Arthritis, inflammation and general damage caused by wear and tear on joints; these three things make life miserable for millions of people worldwide on a daily basis. I hope the information in this article here will do one of two things:
Either it will reinforce what you know about arthritis and its relationship with inflammation or it will teach you something new.
Both are good outcomes.