Inflammation and How We can Fight It

Inflammation Can Be Good or Bad     It’s important to remember that inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural way of protecting itself when you are injured or sick. It can help your body defend itself from...

Are we eating right?

Health Advocates emphasize the importance of making sure that we eat quality – not just quantity that is appropriate to eating the right way. And that eating right also does not just entail consuming food with sufficient nutrients. Research indicates that there is...