The Many Dangers of Being Overweight

The Dangers of Being Overweight     People who are overweight are also more likely to develop cancer of the esophagus or upper stomach. The study, published in the British Journal of Cancer revealed those who reported being heavy at the age of 20 were about 60 to 80...

10 Great Foods to Fight Allergies

So, what ingredients should you reach for this allergy season? Work The World, which specialises in helping medical students find placements abroad, has helped us come up with 10 of the best foods to battle the dreaded spring sniffles:

Do You Suffer from Headaches and Migraine?

Headaches are a Very Common Problem     People of all ages get headaches from time to time. They can cause unbearable pain along with nausea and, at times, vomiting. Common causes include stress, tension, restlessness, sinus problems, migraines, lack of sleep and...

20 Wonderful Anti-Inflammatory Foods

20 of the Best Anti-Inflammatory Foods     What can we eat to reduce inflammation and feel better. There are foods that fight inflammation, that we can incorporate into our diets in order to start living a healthy life. Inflammation levels in our body can have a...

Foods that Fight Inflammation

Foods that Fight Inflammation and Why You Need Them.     Using herbs, spices and other whole foods to help reduce this chronic condition in the body might not seem like a big deal. But it’s actually one of the best ways to protect your health, says Amy...

Optilife Relief is a unique combination of herbal ingredients and nutrients that are proven to provide relief from the pain of arthritis, inflammation and joint pain.

Help ease the discomfort and give you back the enjoyment of everyday life while rejuvenating your cells and building a healthy you.

Acute and Chronic Inflammation and its Effects 

Anti-Inflammatories are they totally safe?

Decreasing Post-Exertion Muscle Soreness

MSM Great for Joint Health