Inflammation and its Effects on Your Body

Are Anti-Inflammatory Pain Relievers Safe for You?

Is Chronic inflammation and being Overweight Connected?

What is MSM?

Inflammation and its Effects on Your Body


Inflammation is actually good in the short term. It’s part of our immune system’s natural response to heal an injury or fight an infection.

However enduring, or “chronic,” long term inflammation is seen in many diseases and conditions that are really harmful to your health.

Are Anti-Inflammatory Pain Relievers Safe for You?


Long-term use of over-the-counter anti-inflammatory medicines like ibuprofen and naproxen may carry some health risks. 

It must be stressed that the distinction between long term and short term is very important as to the effect these drugs have on your well being.

“Pain is a serious problem and it needs to be treated. But you have to do it in the safest way possible.”

Fermented Foods Everyone Should Eat For Optimal Health

Fermented foods are full of probiotics or good bacteria. Numerous research studies have demonstrated how the ideal balance of good and bad bacteria in your gut forms the foundation for physical, mental, and emotional well-being.

Inflammation and How We can Fight It

It’s important to remember that inflammation can be good or bad, depending on the situation.
On one hand, it’s your body’s natural way of protecting itself when you are injured or sick. It can help your body defend itself from foreign invaders, and can stimulate healing. Conversely, chronic, sustained inflammation in the body can be harmful. It is linked to an increased risk of diseases like diabetes, heart disease, obesity and many others.

Understanding Inflammation and How to Heal Your Body.

Chronic inflammation is a symptom.
When any part of the body is inflamed, it is either damaged and healing or damaged and deteriorating. It’s not inflammation that is “out of control.”
Inflammation is what brings the disease fighting cells and the extra nutrition needed to heal damage to the site. Without inflammation, we wouldn’t heal.
So what causes harm? It is cell trauma.

How to Stop the Chronic Inflammation Cycle

Chronic inflammation causes deterioration to your immune system, directing to chronic diseases and other serious health issues including cancer, asthma, autoimmune diseases, allergies, irritable bowel syndrome, arthritis, and osteoporosis to mention a few of the conditions associated with chronic inflammation.
The tips mentioned in this post will hopefully empower you and help you reduce inflammation over time and provide good health and well-being in the most natural and organic way.

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Inflammation that Causes Disease

Medical researchers believe that supporting intestinal health and restoring the integrity of the gut barrier will be one of the most important goals of medicine in the 21st century. Our current lifestyle directly contributes to the unhealthy gut barrier: So lets destroy the inflammation that cause this serious condition in the first place

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