Inflammation and its Effects on Your Body

Are Anti-Inflammatory Pain Relievers Safe for You?

Is Chronic inflammation and being Overweight Connected?

What is MSM?

Inflammation and its Effects on Your Body


Inflammation is actually good in the short term. It’s part of our immune system’s natural response to heal an injury or fight an infection.

However enduring, or “chronic,” long term inflammation is seen in many diseases and conditions that are really harmful to your health.

Are Anti-Inflammatory Pain Relievers Safe for You?


Long-term use of over-the-counter anti-inflammatory medicines like ibuprofen and naproxen may carry some health risks. 

It must be stressed that the distinction between long term and short term is very important as to the effect these drugs have on your well being.

“Pain is a serious problem and it needs to be treated. But you have to do it in the safest way possible.”

CHRONIC INFLAMMATION: Causes and Treatments

Chronic Inflammation is an immune system imbalance. Inflammation can be classified as either acute or chronic. Acute is the initial response of the body to harmful stimuli and is achieved by the...

Fight Inflammation By Adjusting your Diet

One of the most powerful ways to fight inflammation is to adjust your diet.
• Oily fish, including salmon, mackerel, tuna and sardines, are high in Omega-3 fatty acids.
Omega-3 acids have been shown to help reduce inflammation.
Fresh is best, but can also be taken as a supplement (Omega 3 fish oil).
• Dark greens, such as spinach, kale, broccoli and collard greens are rich in Vitamin E
• Red tomatoes are rich in lycopene, which has been shown to fight inflammation
• Berries, olive oil, almonds, basil, oregano, garlic, cilantro, ginger, rosemary, turmeric, cinnamon and cayenne pepper – include as many of these in your daily diet as you can to combat all the other inflammatory foods we eat.

The Many Dangers of Being Overweight

The Dangers of Being Overweight     People who are overweight are also more likely to develop cancer of the esophagus or upper stomach. The study, published in the British Journal of...

10 Great Foods to Fight Allergies

So, what ingredients should you reach for this allergy season? Work The World, which specialises in helping medical students find placements abroad, has helped us come up with 10 of the best foods to battle the dreaded spring sniffles:

Chronic Inflammation that can Damage the Body’s Tissues and Organs.

The Development of Chronic Inflammation that can Damage the Body’s Tissues and Organs     Oklahoma Medical Research Foundation scientists Dr. Judith James, pictured, and Dr. Melissa Monroe...

Anti-inflammatory-drugs Do They Actually Work!

anti-inflammatory-drugs back-pain-study   Australians suffering from back pain are wasting billions on pain relief drugs that might actually be causing more harm than good, according to a new...

The Ultimate Guide To Foods That Fight Belly Fat

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